Vitamin B12 is responsible for the production of red blood cells and keeping the nervous system healthy. Red blood cells carry oxygen around the body, but are unable to do so properly if there are too few of them or if they are abnormally formed. Vitamin B12 deficiency can cause red blood cells to become abnormally large, which can disrupt their ability to carry oxygen. This can cause a vast array of symptoms, one of which is pale or slightly yellow skin. Related articles Vitamin B12 deficiency: This feeling is a symptom Vitamin B12 deficiency: Anaemia symptoms revealed See your GP if you think you may have a vitamin B12 deficiency NHS According to medical website Healthline, red blood cells that are abnormally large are too big to pass out of the bone marrow and into circulation around the body. This means there are less red blood cells circulating around the body, which can make skin appear pale. Because the red blood cells are extra fragile, many of them break down, which … [Read more...] about Vitamin B12 deficiency: The sign in your skin that could signal deficiency in B12
B12 eye problems
Vitamins are essential nutrients the body needs in order to function properly and stay healthy. Deficiencies in certain vitamins can lead to a whole host of health problems, so it’s important to know if you are lacking a particular type. Symptoms of vitamin deficiencies can be very subtle and easily overlooked, so you may not realise you have one unless you know what signs to look out for. The following three issues are three of the most common symptoms of vitamin deficiencies: Related articles Vitamin D deficiency warning: Three symptoms you’re probably ignoring Vitamin B12 deficiency symptoms: The sign of anaemia in your mouth A diet that provides too little vitamins and minerals can cause the appearance of several symptoms, some of which are more common than others Healthline Fatigue Most types of deficiency can cause tiredness, fatigue and lethargy, but the most common types are deficiencies in iron and vitamin B12. Both vitamin B12 and iron are … [Read more...] about Vitamin deficiency symptoms: Three common signs you lack vitamins including B12 and D
Vitamin B12 is responsible for the production of red blood cells and keeping the nervous system healthy. Red blood cells carry oxygen around the body, but are unable to do so properly if there are too few of them or if they are abnormally formed. Vitamin B12 deficiency can cause red blood cells to become abnormally large, which can disrupt their ability to carry oxygen. This can lead to various health problems. But how do you know if you have a deficiency in the vitamin? Related articles Vitamin B12 deficiency symptoms: The sign on your tongue Vitamin B12 deficiency symptoms: The one sign in your chest See your GP if you think you may have a vitamin B12 deficiency. This condition can often be diagnosed based on your symptoms and the results of a blood test NHS According to the NHS, there are 10 main symptoms of vitamin B12 deficiency. These include: A pale yellow tinge to your skin A sore and red tongue Mouth ulcers Pins and needles Changes in the way that you walk and … [Read more...] about Vitamin B12 deficiency symptoms: 10 signs you are lacking vitamin B12
WE'VE heard it all before - a healthy, balanced diet is the key to looking your best.But did you know a lack of essential vitamins and minerals is written all over your face... quite literally?Even if you eat well, you could be lacking in important vitamins and minerals, so it's important to get checked out by a GP if you are not feeling your usual self.A simple way to spot some deficiencies is by looking at your face, where some of the most common ailments are evident.A video by Natural Cures, called "Five Vitamin Deficiencies That Show Up In Your Face", explains what to look for when examining your face in the mirror.The good news is, that providing it's not a serious deficiency, you can eat yourself back to your glowing healthy skin again.Read on to discover what your mug could be trying to tell you...Something most of us are used to in the morning, particularly if you've had a sleep start.But if you carry your puffy eyes around with you all day, it could be a sign of iodine … [Read more...] about From puffy eyes to pale lips…the five vitamin deficiencies that are visible on your face
Known as the "silent thief of sight" glaucoma is one of the leading causes of blindness. This insidious illness often afflicts people for years without their even realizing it. When they do it's often too late; irreparable damage is already done. January is Glaucoma Awareness month — a good time to learn how to identify and treat this disease. Abnormally high pressure inside your eye is one of the most frequent causes of optic nerve damage, which can lead to blindness. Since glaucoma can damage your eyes very gradually, you may not notice any vision loss until the disease is at an advanced stage. Depending upon the type of glaucoma, you may or may not even have symptoms. The most common type is primary open-angle glaucoma. It has no noticeable signs except gradual vision loss. Glaucoma is characterized by increased intraocular pressure in many but not all cases. Some people with glaucoma have normal intraocular pressure but poor circulation, which can damage the optic nerve. … [Read more...] about Glaucoma — natural sight-saving strategies
A study of nearly half a million people in China suggests a daily egg may reduce the risk of heart disease and strokes. Illustrative image: Photo: Thanh Giang/VNP Experts stress any egg consumption needs to be part of healthy lifestyle to be beneficial. But fears that eating too many eggs can be bad for you appear to have been laid to rest. "One can deliberate on the many limitations and caveats of nutritional research, but the take-home message of this research from a large study from China is that at the very least up to one egg a day is not linked with raised cardiovascular risk, and at best up to one egg a day may even have health benefits," says Prof Nita Forouhi, of the University of Cambridge.The study, in the journal Heart, follows years of bad press for the humble egg - from salmonella scares to cholesterol fears. BBC News takes a crack at separating the issues. How many? These days most doctors encourage the eating of eggs as part of a healthy diet, as they are … [Read more...] about An egg a day to keep the doctor away?