Rich in fibre, vitamins, minerals and low in calories and fats, including vegetables, especially green leafy vegetables helps to avoiding saturated fats effectively. … [Read more...] about Saturated Fatty Acids, Is It Good Or Bad For Your Health?
1. Improves Digestion Garam masala increases the body temperature and consequently raises metabolism as well. This prevents slow digestion and the build-up of toxins in the body. This masala also stimulates appetite and boosts digestion. The cloves and cumin in the garam masala keep indigestion and acidity at bay. Also the presence of pepper and cardamom in the garam masala aid in digestion. … [Read more...] about Garam Masala Ingredients & Their Health Benefits
Although there’s evidence the back of the eye does change as a person develops Alzheimer’s, it may be that the changes are too subtle for a reliable diagnosis. If such patterns could be recognised reliably though, the impact could be huge. … [Read more...] about Dr Miriam Stoppard: The eye offers a look into a person’s general health
Nonetheless, MMR vaccination rates in the US and the UK plummeted, until, in 2004, the editor of The Lancet Dr Richard Horton described Wakefield's research as 'fundamentally flawed', adding he was paid by a group pursuing lawsuits against vaccine manufacturers. … [Read more...] about Mumps cases hit decade high in England: Health officials reveal there were four times more cases last year than in 2018 amid spike in students
The National Institutes of Health in the US, and Baylor University in Waco, Texas, say they are working on a vaccine based on what they know about coronaviruses in general, using information from the SARS outbreak. But this may take a year or more to develop, according to Pharmaceutical Technology. … [Read more...] about Hand dryers won’t kill the coronavirus and nor will UV lamps: World Health Organization debunk 13 of the biggest myths surrounding the outbreak
Sit in a deep squat with your heels on the ground. Try not to go on to your toes as this can hurt your knees.Place both hands in front of you in a prayer position and place your elbows on the inside of your knees.Push elbows away on the knees, opening up both knees at the same time while your hands, still in a prayer position, are lowered.Repeat 20 times. … [Read more...] about HEALTH NOTES: Vibrating ‘bathroom scales’ developed by Nasa to stop bone thinning in astronauts offers new hope to osteoporosis sufferers